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	<title>Karl Miller Lugo</title>
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		<title>Karl Miller Lugo</title>
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		<item>
		<title>Article: 10-Second Health Tips to Live Stronger, Longer</title>
		<link>http://karlmillerlugo.wordpress.com/2012/02/22/article-10-second-health-tips-to-live-stronger-longer/</link>
		<comments>http://karlmillerlugo.wordpress.com/2012/02/22/article-10-second-health-tips-to-live-stronger-longer/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 22:00:23 +0000</pubDate>
		<dc:creator>Karl Miller Lugo</dc:creator>
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		<description><![CDATA[10-Second Health Tips to Live Stronger, Longerhttp://www.menshealth.com/mhlists/feel_good_to_do_list/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlmillerlugo.wordpress.com&amp;blog=15134121&amp;post=340&amp;subd=karlmillerlugo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>
<div><strong>10-Second Health Tips to Live Stronger, Longer</strong><br /><a href="http://www.menshealth.com/mhlists/feel_good_to_do_list/">http://www.menshealth.com/mhlists/feel_good_to_do_list/</a></div>
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		<title>Article: 10 Inspiring Quotes From Our Favorite TEDTalks</title>
		<link>http://karlmillerlugo.wordpress.com/2012/02/20/article-10-inspiring-quotes-from-our-favorite-tedtalks/</link>
		<comments>http://karlmillerlugo.wordpress.com/2012/02/20/article-10-inspiring-quotes-from-our-favorite-tedtalks/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 18:00:10 +0000</pubDate>
		<dc:creator>Karl Miller Lugo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karlmillerlugo.wordpress.com/?p=338</guid>
		<description><![CDATA[10 Inspiring Quotes From Our Favorite TEDTalkshttp://mashable.com/2012/02/17/ted-talks-quotes/#48933Paola-Antonelli<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlmillerlugo.wordpress.com&amp;blog=15134121&amp;post=338&amp;subd=karlmillerlugo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'><strong>10 Inspiring Quotes From Our Favorite TEDTalks</strong><br /><a href="http://mashable.com/2012/02/17/ted-talks-quotes/#48933Paola-Antonelli">http://mashable.com/2012/02/17/ted-talks-quotes/#48933Paola-Antonelli</a>
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		<title>Positive Attitude: 6 Ways to Become More Optimistic &#124; Inc.com</title>
		<link>http://karlmillerlugo.wordpress.com/2012/02/14/positive-attitude-6-ways-to-become-more-optimistic-inc-com/</link>
		<comments>http://karlmillerlugo.wordpress.com/2012/02/14/positive-attitude-6-ways-to-become-more-optimistic-inc-com/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 12:15:35 +0000</pubDate>
		<dc:creator>Karl Miller Lugo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karlmillerlugo.wordpress.com/?p=336</guid>
		<description><![CDATA[http://www.inc.com/geoffrey-james/become-more-optimistic-6-tricks.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlmillerlugo.wordpress.com&amp;blog=15134121&amp;post=336&amp;subd=karlmillerlugo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'><a href="http://www.inc.com/geoffrey-james/become-more-optimistic-6-tricks.html">http://www.inc.com/geoffrey-james/become-more-optimistic-6-tricks.html</a></div>
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		<title>What are your dreams?</title>
		<link>http://karlmillerlugo.wordpress.com/2012/02/13/what-are-your-dreams/</link>
		<comments>http://karlmillerlugo.wordpress.com/2012/02/13/what-are-your-dreams/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:46:08 +0000</pubDate>
		<dc:creator>Karl Miller Lugo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[What are your dreams? Answer here<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlmillerlugo.wordpress.com&amp;blog=15134121&amp;post=334&amp;subd=karlmillerlugo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="formspringmeText">What are your dreams?</p>
<p class="formspringmeFooter">
    Answer <a href="http://4ms.me/xnGFle">here</a></p>
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		<title>Imagine shaving 10 hrs from your work week. Study shows how you would use that new free time?</title>
		<link>http://karlmillerlugo.wordpress.com/2012/02/10/imagine-shaving-10-hrs-from-your-work-week-study-shows-how-you-would-use-that-new-free-time/</link>
		<comments>http://karlmillerlugo.wordpress.com/2012/02/10/imagine-shaving-10-hrs-from-your-work-week-study-shows-how-you-would-use-that-new-free-time/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 22:00:04 +0000</pubDate>
		<dc:creator>Karl Miller Lugo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karlmillerlugo.wordpress.com/?p=332</guid>
		<description><![CDATA[http://www.utexas.edu/know/2012/02/02/daniel_hamermesh_workweek_economics_study/  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlmillerlugo.wordpress.com&amp;blog=15134121&amp;post=332&amp;subd=karlmillerlugo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'><a href="http://www.utexas.edu/know/2012/02/02/daniel_hamermesh_workweek_economics_study/">http://www.utexas.edu/know/2012/02/02/daniel_hamermesh_workweek_economics_study/</a>
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		<title>Article: 10 Tips on Writing Well from David Ogilvy</title>
		<link>http://karlmillerlugo.wordpress.com/2012/02/10/article-10-tips-on-writing-well-from-david-ogilvy/</link>
		<comments>http://karlmillerlugo.wordpress.com/2012/02/10/article-10-tips-on-writing-well-from-david-ogilvy/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 13:06:26 +0000</pubDate>
		<dc:creator>Karl Miller Lugo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karlmillerlugo.wordpress.com/?p=330</guid>
		<description><![CDATA[10 Tips on Writing Well from David Ogilvy http://www.brainpickings.org/index.php/2012/02/07/david-ogilvy-on-writing/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlmillerlugo.wordpress.com&amp;blog=15134121&amp;post=330&amp;subd=karlmillerlugo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'> <strong>10 Tips on Writing Well from David Ogilvy</strong><br /> <a href="http://www.brainpickings.org/index.php/2012/02/07/david-ogilvy-on-writing/">http://www.brainpickings.org/index.php/2012/02/07/david-ogilvy-on-writing/</a>
<p> </p>
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		<title>It&#8217;s 10 P.M., Do You Know Where Your Employees Are? 4 Steps To Set After-Hours Work Expectations</title>
		<link>http://karlmillerlugo.wordpress.com/2012/02/09/its-10-p-m-do-you-know-where-your-employees-are-4-steps-to-set-after-hours-work-expectations/</link>
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		<pubDate>Thu, 09 Feb 2012 22:00:08 +0000</pubDate>
		<dc:creator>Karl Miller Lugo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karlmillerlugo.wordpress.com/?p=328</guid>
		<description><![CDATA[http://www.fastcompany.com/1814467/4-steps-to-clarify-after-hours-work-expectations-for-employees Important conversation to have but so many of our managers grew up during a time when this wasn&#039;t an issue, so I doubt we have ever given it much thought.   <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlmillerlugo.wordpress.com&amp;blog=15134121&amp;post=328&amp;subd=karlmillerlugo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'><a href="http://www.fastcompany.com/1814467/4-steps-to-clarify-after-hours-work-expectations-for-employees">http://www.fastcompany.com/1814467/4-steps-to-clarify-after-hours-work-expectations-for-employees</a>
<p />
<div>Important conversation to have but so many of our managers grew up during a time when this wasn&#039;t an issue, so I doubt we have ever given it much thought. 
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		<title>My Notepad</title>
		<link>http://karlmillerlugo.wordpress.com/2012/02/08/my-notepad-2/</link>
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		<pubDate>Wed, 08 Feb 2012 22:56:45 +0000</pubDate>
		<dc:creator>Karl Miller Lugo</dc:creator>
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			<content:encoded><![CDATA[<div class='posterous_autopost'><a href="http://instagr.am/p/Gwx4tQpiAc/">
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		<title>My Notepad</title>
		<link>http://karlmillerlugo.wordpress.com/2012/02/08/my-notepad/</link>
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		<pubDate>Wed, 08 Feb 2012 22:56:37 +0000</pubDate>
		<dc:creator>Karl Miller Lugo</dc:creator>
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			<content:encoded><![CDATA[<div class='posterous_autopost'><a href="http://instagr.am/p/Gwx4tQpiAc/">
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		<title>Article: The Only 5 Tools You Need to Implement GTD</title>
		<link>http://karlmillerlugo.wordpress.com/2012/02/08/article-the-only-5-tools-you-need-to-implement-gtd/</link>
		<comments>http://karlmillerlugo.wordpress.com/2012/02/08/article-the-only-5-tools-you-need-to-implement-gtd/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:00:10 +0000</pubDate>
		<dc:creator>Karl Miller Lugo</dc:creator>
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		<description><![CDATA[The Only 5 Tools You Need to Implement GTD http://networkedblogs.com/tETd3<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlmillerlugo.wordpress.com&amp;blog=15134121&amp;post=322&amp;subd=karlmillerlugo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'> <strong>The Only 5 Tools You Need to Implement GTD</strong><br /> <a href="http://networkedblogs.com/tETd3">http://networkedblogs.com/tETd3</a>
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